S.3 Ep.3: Sleep Scientist - Dr Sophie Bostock

Have a comment? I'd love to hear from you! S.3 Ep.3: Interview with Sleep Scientist - Dr Sophie BostockIn this fascinating episode, I interview Dr Sophie Bostock about sleep, optimal sleep hours, how regular poor sleep directly affects you, what sleep Hygiene is, the effects of meditation, and what happens in the brain physiologically during sleep. Plus some listeners questions around: sleep apnoea/snoring, REM Sleep, the importance and function of dreams.Founder & Sleep EvangelistDr Sophie BostockWeb: TheSleepScientist.com  @drsophiebostock  Online video course for police: police, staff and volunteers can find out more and access the programme here: https://oscarkilo.org.uk/new-better-sleep-toolkit-launched/We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee here.Please join the Mature Muscle Podcast  Facebook GroupI hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.