S.3|Ep.5 - E.Q. Frame of Mind

Episode 5 of the Morning Mindset podcast, hosted by Nicholas Mirabello, titled "S.3|Ep.5 - E.Q. Frame of Mind" was published on May 8, 2024 and runs 14 minutes.

May 8, 2024 ·14m · Morning Mindset

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Summary

Send a text This episode’s theme is EQ (emotional intelligence) and the role it plays in your everyday life. Exploring the power we hold over our emotions, we unravel the essence of EQ through the mnemonic "FRAME" (Feelings, Read the room, Authenticity, Mood, Engage). Drawing inspiration from authors like Justin Bariso and Scott Mautz, we uncover a daily mental exercise we can simply do to boost our own emotional intelligence. Nick recalls a remarkable moment involving his friend Miles ...

Episode Description

This episode’s theme is EQ (emotional intelligence) and the role it plays in your everyday life. Exploring the power we hold over our emotions, we unravel the essence of EQ through the mnemonic "FRAME" (Feelings, Read the room, Authenticity, Mood, Engage). Drawing inspiration from authors like Justin Bariso and Scott Mautz, we uncover a daily mental exercise we can simply do to boost our own emotional intelligence.

Nick recalls a remarkable moment involving his friend Miles & "The UPS Delivery Guy” -- Learn how a seemingly small act could be the very distinction between a good interaction and an absolutely extraordinary one!

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