S.3 Ep.9 - YouTube Creator: Mark Lewis

Have a comment? I'd love to hear from you! S.3 Ep.9 - YouTube Creator: Mark LewisIn this episode I chat to successful YouTube creator Mark Lewis. Mark produces great content about fitness, competing in events and is as a self confessed better than average athlete. I recently competed in Hyrox competition in the NEC (winning the 50-59 Pairs) and was advised to watch a video of Marks with tips about the competition. I did, and thought he’d be a great guest for MM. We talk about: How he got started, Training philosophy, We touch on how important it is to be a generalist rather than a specialist when it comes to exercise and our thoughts on nutrition and the obesity epidemic and how we’re struggling to get people movingTo find out more about mark see the links below: https://www.youtube.com/c/MarkLewisfitnesshttps://www.marklewis.co.uk/https://www.instagram.com/marklewispics/I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. It would really help if you shared this or any of these podcasts, with anyone who might find it useful. Click the link highlighted to find out more about Lee here.Please also join the Mature Muscle Podcast  Facebook Group for the latest info.