S 395: The 5 Specific Criteria for True Nootropics, Popular Nootropic Types, Cognitive and Gut Health Considerations, and More!

While we've discussed adaptogens and nootropics before on this platform, I wanted to discuss this more in-depth as sometimes there's confusion around what makes a true nootropic. I'll share with you the 5 specific criteria that make up a true nootropic, popular types and compounds that make up nootropics, benefits from multiple perspectives, and more. Topics include:   - Continuing Our Conversation on Nootropics - Focus, Productivity, and The Brain - Sleep, Stress, and Lifestyle Component - Gut Health Considerations - Sedentary Lifestyle Considerations - The Genesis of Nootropics - 5 Criteria of True Nootropics - Fish Oil and B Vitamins - Lion’s Mane and Mushrooms - Choline Derivatives - Alpha GPC - L-Tyrosine - French Maritime Pine Bark Extract - Combinations in Products - FNMS Program - Please Share, Rate, and Review ----------  My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization  www.metabolismschool.com ----------  No-Cost Coaching Resources for Our Listeners The Check-In Checklist: www.Sammillerscience.com/checklist  The Metabolism School Mini Series: www.sammillerscience.com/metabolism ----------  Stay Connected Instagram: @sammillerscience Facebook: The Nutrition Coaching Collaborative Community  https://www.facebook.com/groups/nutritioncoachingcollaborative TikTok: @sammillerscience - https://vm.tiktok.com/ZTdPVQtMH/ ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at [email protected]. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”