S 4, Ep 4: RESET: Envisioning the Future

When we are looking to RESET, it can be helpful to get a full picture of what needs resetting. Last episode we briefly visited the past to get information about what got us to where we are in this moment. In this episode, we will look at the future and imagine where we want to be one year from now, or at the end of this calendar year. Our imagination can be wonderfully powerful and helpful. If we can imagine something is going to happen or has even already happened, it is more likely to come to be, perhaps even before we had intended it (i.e. sooner than the end of the year). I have seen this happen first hand in my own life, and in those who have completed these exercises we are going through this season. We can get information from the past and what we want for ourselves in the future so that we can make the best choices for ourselves in the present. Remember, we don’t want to live in the past or the future, we want to live in the present moment. By tuning into yourself in the present moment you will be better equipped to “listen to your gut” or your intuition to make the best choices for yourself at this time. Find out more at Mindfulness-Center.com!