S. 4 Ep. 7: Journals and Journeys

Let's Get Chattea! This week Sue talks to Ellen from Soaring Heart Wellness, a fellow journaller and an artist who brings her written pages to life with paint. Sue's guest shares how journalling and painting have been therapeutic tools for emotional healing, creativity, and self-discovery. Tune in to Repartea with Sue to find out how words, paint, and breath work blend together on the page and in life. Interested in being a guest? Contact Sue by email [email protected] or through instagram @reparteawithsueSHOW NOTES:Learn more about Ellen and Creating Sanctuary: an 8-week meditation journal and self care program by going to her website. www.soaringheartwellness.comBooks mentioned on the show:The Artist's Way by Julia CameronWrite for Life: Creative Tools for Every Writer by Julia Cameron