S 859: The Ultimate Guide to Red Light Therapy: Evidence-Based Benefits for Health, Recovery, and Performance

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include: - Red Light Therapy and Biohacking World- What to Look for in Red Light Therapy Devices- Origin of Red Light Therapy- How Red Light Therapy Works- Other Effects of Red Light Therapy Aside from Performance- Red Light Therapy and Skin Care- Devices and Distance Away