S 861: Rethinking Menopause Misconceptions: What Coaches Need to Know Beyond the Myths

from Sam Miller Science · host Sam Miller

Menopause is one of the most talked about seasons in women's health, yet it is still one of the most misunderstood. In this special workshop replay mashup, I bring together key concepts and conversations to help coaches understand the hormonal, metabolic, and lifestyle shifts that shape a woman's experience in midlife. Topics Discussed: - Physiological shifts behind menopause- Why symptoms get overlooked- How hormonal changes influence stress, sleep, and energy- What coaches miss- Transformation roadblocks

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This episode is 50 minutes long.

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This episode was published on December 10, 2025.

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