S Alešem Lamkou o závodní přípravě a zákulisí bodybuildin...

What this episode covers

Aleš Lamka, on-line trenér, fitness youtuber, bodybuilder. Před téměř 10 lety začal pro zábavu točit videa v garážové posilovně u kamaráda a pracoval v továrně. Dnes Alešovy příspěvky sledují desítky tisíc lidí, jeho jméno se objevuje na prvních příčkách českého internetu při zadání slova "fitness", daří se mu úspěšně budovat vlastní brand a několik let po sobě dosahuje skvělých výsledků v kulturistice. Povídáme si o závodní přípravě, vlastních limitech, náročných úsecích celé cesty, ale taky o tom, jak si plnit sny.

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Frequently Asked Questions

How long is this episode of Healthy By Cerna?

This episode is 52 minutes long.

When was this Healthy By Cerna episode published?

This episode was published on May 31, 2021.

What is this episode about?

Aleš Lamka, on-line trenér, fitness youtuber, bodybuilder. Před téměř 10 lety začal pro zábavu točit videa v garážové posilovně u kamaráda a pracoval v továrně. Dnes Alešovy příspěvky sledují desítky tisíc lidí, jeho jméno se objevuje na prvních...

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