S Jirkou Vackem o metodice tréninku, budování svalů a přístupu k fitness

from Healthy By Cerna · host Kamila Černá

Hostem epizody je Jirka Vacek - kouč, mentor a kulturista, který se specializuje na bodybuilding. Zaměřuje se na správnou techniku cvičení a snaží se radit tisícům lidí, jak dosáhnout vysněných cílů. S Jirkou jsme si povídali o skladbě tréninku, regeneraci, svalovém růstu, optimálně nastavené stravě a jeho životních vzorech. Jirka Vacek Instagram: @jiri.vacek.bodybuilding.coach Blog: www.healthybycerna.com Instagram: Healthy_by_cerna www.instagram.com/healthy_by_cerna/ E-mail: [email protected] INTRO: Midnight lover by ROFEU @ruslan-delion Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: bit.ly/rofeu-midnight-lover Music promoted by Audio youtu.be/zEkE5zd1QM0

Episode metadata supplied by the publisher feed · Published Jul 27, 2020

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S Jirkou Vackem o metodice tréninku, budování svalů a přístupu k fitness

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