S.M.A.R.T. Goals, Checklist, and Worksheets

Let’s talk about checklist and how we can have too many or really not enough. But let’s not stop there! How does worksheets, reward charts, and journals help with S.M.A.R.T. Goals? Well click that listening button and find out. This weeks discount code is: rewards10 and it can be used site wide. Mentioned in this talk: Libby (an app free to use) and Notability (an app not free to use). Don’t forget to hit that subscribe button for the next episode and follow me on IG @staci.co FYI: Imperfect Health was sponsored by Anchor.fm and you can learn more online or by downloading the app. Links: some links hyperlinked in-text, mentioned only, or listed in the description box. DISCLAIMER: Imperfect Health is an informative and educational podcast only. Providing information about our bodies, health, and general well-being. Any information given in these talks are not a substitute for medical advice. Any and all of it is educational only. PLEASE SPEAK TO YOUR DOCTOR AND FIND OUT IF ANY OF THE TOPICS MENTIONED IN THIS EPISODE IS RIGHT FOR YOU. FTC Disclosure: Please note that some links are affiliated and all opinions are my own!