S.M.A.R.T.-Performance Podcast with Larry Kesslin focused on the Joy Molecule!

Keywordsself-care, mindful growth, adaptive learning, joy, purpose, leadership, personal development, connection, happiness, significanceSummaryIn this episode of the Smart Performance Podcast, Walter Dusseldorp and Larry Kesslin explore the themes of self-awareness, purpose, and joy. Larry shares his journey of redefining success through personal experiences, including a transformative trip to Africa. He emphasizes the importance of conscious connection and purpose in achieving joy, and discusses practical steps for self-connection and deeper relationships. The conversation highlights the significance of finding meaning in work and life, and the role of philanthropy in personal fulfillment.Takeaways68% of people don't love what they do.Success without significance isn't success at all.Conscious connection plus purpose equals joy.Circumstance does not define joy.My work needs to matter.Philanthropy is the most selfish act.The only moment that exists is right now.Life is about breadcrumbs leading to experiences.Self-connection is key to connecting with others.We are one creature split into eight billion pieces.TitlesUnlocking the Joy MoleculeRedefining Success: A Journey of PurposeSound bites"You only get one life to live.""My work needs to matter.""Life is about breadcrumbs."Chapters00:00 Introduction to Smart Performance Podcast01:39 Understanding Self and Purpose02:14 The Journey of Success Redefined04:49 Lessons from the Joy Molecule10:37 Connecting to Self for Deeper Relationships18:23 Practical Steps for Self-Connection