S.T.O.P. Stepping out of auto-pilot.

from Mindful Matters · host Catherine

This technique is a quick way to reset a stressful moment. It can be used anywhere at anytime ... simply stop, take a deep breath, observe objectively and proceed mindfully.

Episode metadata supplied by the publisher feed · Published Mar 23, 2020

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S.T.O.P. Stepping out of auto-pilot.

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