S01-E03: Knowing Better Doesn't Mean Doing Better

If information alone changed behavior, most of us would have solved our biggest habits years ago. We often know what we want to do. The more interesting question is: What happens between knowing and doing? Nathan explores automatic patterns, the moments immediately before repeated behavior, and why sustainable change often requires understanding what's happening underneath the behavior. In this episode: - Why more information isn't always the answer - How automatic responses can outrun conscious intention - Why the 30 seconds before a behavior matter - How old strategies become defaults - Where Regulate, Reflect and Respond enter the change process - Why hypnosis can be useful in the knowing-doing gap Try this: Choose one behavior you want to change. Don't try to stop it yet. Study the 30 seconds before it. What happened? What did you feel? What did you expect? What were you trying to avoid, gain or change? Explore further Mind Harmony 1:1 work focuses on the gap between conscious intention and repeated automatic patterns. Mentioned - hypnosis - 1:1 Mind Harmony sessions - habit change - 3R Human Performance OS #MindHarmony #MakingWorkAndLifeMoreHuman #MWALMH This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit substack.themindharmony.com/subscribe