EPISODE · Feb 5, 2025 · 34 MIN

S01 E05

from The Upward Spiral Podcast · host The Upward Spiral Podcast

It is time to LEAN OUT! Our next guest is Dr. Dawn Baker, MD! Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps high-octane professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance, and the host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

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S01 E05

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This episode was published on February 5, 2025.

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