The Upward Spiral Podcast

We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity.Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.

Our 10th Episode! Join us for a fascinating conversation with Dr. Stephanie Moss, MD. She is a current first-year psychiatry resident at Rosalind Franklin University who has amplified her voice and personal life experiences into a website, podcast, blog and so much more - known as MedPsycMoss! She is helping medical students across the country to not feel alone in their journey and provide them with invaluable resources. Tune in to hear her inspiring story!

It's time to take a dose of LAUGHTER! Join us for this eye-opening discussion with Ros Ben-Moshe, a leading expert in the field of positivity, resilience, and laughter therapy. She is a health promotion professional, mindfulness practitioner, and author of The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life. Her work focuses on the transformative power of intentional laughter, mindfulness, and positive psychology. A cancer thriver herself, Ros emphasizes how humor can serve as a powerful tool for emotional healing and improving overall wellbeing. She is also a keynote speaker and runs workshops on resilience and positivity.

Reinvigorate the joy of medicine! Tune into this awe inspiring, captivating conversation with Dr. Mary Leung, MD - physician and life coach!

Elevate your life! Join us for an inspiring conversation with autoimmune specialist, nutrition educator, lifestyle transformer, speaker, host of “The Robyn Engelson Podcast,” and author, Robyn Engelson! Don't miss out!

The Gut Revolution! Tune into this amazing episode with Integrative Medicine physician and Gut Health Expert, Dr. Christine Bishara, as we dive into all things gut health and its affect on the body! Disclaimer: The information provided here is for informational purposes only and should not be construed as medical advice. Please consult with your healthcare provider for any questions or concerns you may have regarding your health. Do not disregard professional medical advice or delay in seeking it because of something you have read or heard here.

It is time to LEAN OUT! Our next guest is Dr. Dawn Baker, MD! Dr. Dawn Baker is the physician, writer, speaker, and lifestyle design coach behind Practice Balance. She helps high-octane professionals step off the treadmill of achievement, rediscover their true selves, and cultivate a practice of balance that’s right for them. She is the author of Lean Out: A Professional Woman’s Guide to Finding Authentic Work-Life Balance, and the host of the Lean Out Podcast. Dawn is also a certified yoga and meditation instructor who is passionate about off-grid living, homeschooling, fitness, and travel.

Doctors, patients, we are all PEOPLE! And people need CONNECTION! Tune into this revealing conversation with TEDx Speaker, Eva Minkoff, who shares her personal journey and how human connection and relationships make for proper healthcare!

WOW is all I can say for Episode 3! A profound and powerful episode, where one of our co-hosts makes a self revelation about a distant memory live during the recording itself! Tune into this amazing conversation with Laurel Wiers, author, keynote speaker, counselor, and executive coach!

We are thrilled to air Episode 2 with special guest Dr. Miriam Zylberglait (Dr. Z)! Dr. Z is a triple board certified physician in Internal Medicine, Geriatrics, and Obesity Medicine, founder of the Virtual Wellbeing MD Clinic, and #1 best selling and award winning author!!! We cover important topics in healthcare, wellness, and so much more! Tune in!!!

Our first episode! Tune in to learn about Dr. Gi, Dr. Foti, and more including wellness, the stigma of mental health, our journey on the frontlines of the COVID-19 pandemic, Integrative Medicine, and my book GRIEF!