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S01 E06: Kako možemo zdravo procesuirati ljutnju? episode artwork

EPISODE · Jun 4, 2023 · 18 MIN

S01 E06: Kako možemo zdravo procesuirati ljutnju?

from Jelena Blagojević Podkast · host Jelena Blagojević

Ljutnja je emocija jakog intenziteta koja od nas kao da traži ODREAGUJ, napadni.  I tako nam zna dosta kvariti odnose. Cilj nam nije riješiti se ljutnje, jer to je nemoguće. Cilj nam je naučiti procesuirati na zdrav način, bez da puštamo toksine unutra i trujemo vlastito tijelo ili vani i riječima ili nekom agresivnom radnjom rušimo odnose koje ne želimo. Ljutnja je emocija u tijelu koja se javi kao reakcija na naše misli o nečemu ili nekome. Javi se kada su nam granice na neki način ugrožene. Koje granice? Granice naših uvjerenja. Na kraju vas čekaju 4 vježbice koje možete primijeniti za zdravo procesuiranje ljutnje.

Episode metadata supplied by the publisher feed · Published Jun 4, 2023

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