S01 E12: Acne vs Rosacea (And What Causes Them)

Acne is a skin condition that many of us have experienced at some point in our lives. But did you know that it can be caused by chronic inflammation or bacterial imbalances?In our discussion, our focus today goes beyond just acne, as we tackle the enigmatic condition of rosacea. Often mistaken for acne, rosacea is actually a chronic inflammatory response that requires a different approach. We explore the correlation between rosacea and small intestinal bacterial overgrowth (SIBO) and how rebalancing our microbiome, nutrition, and skincare can lead to regression of symptoms.In this episode we break down:Non-inflammatory and inflammatory acne.Causes and factors contributing to acne and rosacea.Chronic inflammation and bacterial imbalance.Importance of overall diet and mineral absorption over focusing on a single mineral.Anti-inflammatory foods.Presence of heavy metals in daily life and ways to minimize exposure.Tune in to this episode for more insights, as we guide you through the complexities of acne and rosacea.ADDITIONAL LINKSBlog: How to Use Castor Oil PacksLET’S CONNECTApply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.