S01 E12: Blowhard?

In this episode Mak and Lindsay talk about whether withholding anger destroys relationships and if it might be beneficial to have hundreds of small expressions of anger, daily. They share a 6 step process for forgiveness and touch on more “tips and tricks” for getting over anger, all according to Brad Blanton from his book Radical Honesty. This episode is part 3 in a three part series about anger and picks up right where the last episode left off. If you haven’t listened to episodes 10 & 11, you may want to go back and do that first. Subscribe to INSIDE OUTSIDE UPSIDE DOWN on Patreon and YouTube, and follow us on Instagram @inside_outside_upside_down.Find Mak at www.michaelalankolb.com and Lindsay at www.takerootcoaching.com.Thank you Nigel Barrios for our theme songs Told a Lie and Escape in November!