S01 Ep26: How Your Mental Health Impacts Your Ability to Dream and Do (Part 1)

May is mental health awareness month. As a therapist, it just wouldn’t feel right to let this month go by without talking about how our mental health impacts our ability to dream and do. In this episode in particular, I’ll be talking about how our mental health has the ability to impact our ability to dream. In this episode, you’ll hear: Stats related to mental healthWays that our thoughts and feelings impact our ability to dreamSpecific thought patterns that show up when our mental health isn’t doing as wellWays that we can address our unhelpful thought patterns in order to access a more expansive stateFollow Melissa & The Dreaming & Doing PodcastInstagram: https://bit.ly/3O1z5TiFacebook: https://bit.ly/3tRxecZLinkedIn: https://bit.ly/3U2r4BnDon’t miss an episode by subscribing hereResources mentioned in this episodeFill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16QRead about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at [email protected] to get on the waitlist: https://bit.ly/3UhFhcdSeasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DDWant to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6tTap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7BefCounseling Services for Marylanders: https://bit.ly/3O3HANIDisclaimer