S01 Ep28: Living a Life That’s Aligned with Your Values with Sophie Koch, LGPC

Values serve as that crucial bridge between determining what your dreams are and the steps needed to carry them out. Values are at the foundation of what matters to us. They dictate what we like, what we dislike, who we want to be, where we want to go, how we want to get there, and who we want to be while doing it. Our values determine what our dreams are, and in living in accordance with our values, we can pursue our dreams in an aligned way. In this episode, you’ll learn: Ways that you can build awareness of your values.How values relate to our dreams and the way we pursue them. How to recognize if your stated values are in alignment with your actionsThe importance of honestly evaluating and owning your values Awareness of our values can facilitate our own personal growth and provide direction for our careers, families, and businesses. If you’re ready for some self-reflection, let’s dive in!Work with Sophie Koch, LGPC: Start therapy with Sophie (Marylanders only): https://bit.ly/3yoDYkp or 410-497-8451Sophie's blog "How to Start Acting as the Person Who You Want to Be" https://bit.ly/3wIeHBaHave questions about therapy? Check out our private, mini podcast series answering our most frequently asked questions about starting therapy: Starting Therapy Podcast: https://bit.ly/4aldcH5Follow Melissa & The Dreaming & Doing PodcastInstagram: https://bit.ly/3O1z5TiFacebook: https://bit.ly/3tRxecZLinkedIn: https://bit.ly/3U2r4BnDon’t miss an episode by subscribing hereResources mentioned in this episodeFill out this interest form, so you can be the first to know about future retreats: https://bit.ly/49ZB16QRead about the Greater Baltimore Clinician Community Membership that’s opening up soon! Email melissa at [email protected] to get on the waitlist: https://bit.ly/3UhFhcdSeasoned Clinicians Peer Consultation Group with Melissa's team: https://bit.ly/4dfg7DDWant to go deeper with more resources from Melissa? Burnout Prevention Plan for Entrepreneurs: https://bit.ly/48I3f6tTap into your biggest dream with this FREE Big Dreams Journal Worksheet: https://bit.ly/3vL7BefCounseling Services for Marylanders: https://bit.ly/3O3HANIDisclaimer