S01E03 Grief Without Guilt: Learning to Put the Weight Down

Stephanie Mitchell and Gareth Wax discuss resilience and suicide prevention, emphasizing the importance of recognizing the complexity of suicide and the guilt felt by loved ones. Stephanie highlights the media's focus on signs of suicide and stresses that suicide is often about cutting off pain, not a desire to die. She encourages releasing guilt and focusing on the individual's pain. The conversation shifts to the Indiana Fever WNBA team, praised for their resilience despite injuries. Stephanie's niece, Kelsey Mitchell, is celebrated for her achievements and the legacy of her late brother, a coach. The team's progress to the playoffs is seen as a testament to resilience.