S01E04 - GoOff and Cycling Training: UK with Tom Bell

from GoOff. Cycling and training for amateurs that dream about the pros. · host GoOff

Fourth episode with Tom Bell, the founder of High North Performance and an insanely fast guy uphill. We talk about hill climbs, advanced and simple metrics, importance or redundance of VO2 max and lactate data and the need to focus on what you really like to improve your performance. Very technical episode, check out also his website for precious resources that can help you a lot.

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This episode is 1 hour and 9 minutes long.

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This episode was published on March 27, 2024.

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