S01E06 - CrossFit Sport vs. CrossFit Health

(We apologize in advance for the audio quality of this episode, especially the first four minutes. Hopefully that won't detract from the content itself. The HerdFit Podcast is a work in progress. We appreciate you listening, and we will continue to work to make it better. Thanks again!)NEXT EPISODE NOW LIVE - Preview clip - What can athletes focused on CrossFit for HEALTH learn from those focused on CrossFit as a SPORT? ---⁠Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠Our next episode sometimes difficult for all of us to wrap our heads around as athletes. We talk about approaching CrossFit as a SPORT versus CrossFit FOR HEALTH. What is the difference, and will knowing the difference help us as athletes?You can find more information at our website, HerdFitUSA.com, and make sure to like and subscribe wherever you watch or listen to our podcast.⁠---⁠@crossfit #crossfit #fitness #sports #exercise #health #movement #crossfitcoach #agoq #crossfitgames #crossfitgames #clean #fitness #crossfit