S01E15 : Anxiety

In this Shrink Wrap Show episode, Pam and Talia discuss anxiety, its physical symptoms, and how it's linked to fear and uncertainty.They share tips for managing it, like mindfulness, changing negative thoughts, fidget tools, and, if needed, medication.They also highlight the importance of sleep, movement, and support from friends or pets. The episode emphasizes that anxiety is common and manageable with the right tools.