S01E18 : Victory Over Grief and Loss

In this episode of The Shrink Wrap Show, hosts Pam and Talia will discuss grief, covering several key points:Types of Grief: They will explore various forms of grief beyond death, including relationship and material losses.Trauma Response: The discussion will highlight how loss can trigger trauma responses, leading to fear and confusion.Stages of Grief: They will reference the Kubler-Ross model and Granger Westberg's ten stages of grief, emphasizing that grief is a non-linear process.Common Emotions: The hosts will address feelings of guilt, anger, and resistance to moving on, noting that these emotions are normal during the grieving process.Support and Self-Care: They will stress the importance of self-compassion and seeking support while navigating grief.New Normal: The conversation will conclude with insights on adapting to a "new normal" after a loss, acknowledging that healing varies for each individual.