S01E47 ; Off-season Series - Prepping the body for the season ahead

Today we welcome our 3rd guest in Hold My Clipboard’s Offseason Series - Drew Stratton to talk injury prevention, recovering from injury, and off-season strength and conditioning. Drew joined us from Halifax where he is a Physiotherapist with Forte Physical Therapy. Drew also holds certification as a Strength and Conditioning Coach with NSCA (National Strength and Conditioning Association), and Clinical Exercise Physiologist with CSEP (Canadian Society for Exercise Physiology). Beyond being highly qualified Drew has an extensive basketball background, playing 5 years of USport at Dalhousie University (2003 - 2008), 2 years professionally in the Queensland Basketball League in Australia and in the National Basketball League of Canada. As well Drew has given back to the game at every stage, coaching every age group from U8 to U18, Provincial Team, Canada Games, and for the Special Olympics. You can check out Forte Physical Therapy at www.fortept.ca or follow them on Instagram @forte_pt Be sure to subscribe, rate, and review Hold My Clipboard on Spotify or ApplePodcast to help other find the podcast and to learn more about ACAC basketball.  Don’t miss out, follow the show, the league, and our hosts on: Instagram: @hmc.bballpodcast Instagram: @toridugan5  Instagram: @kingerlc Instagram: @narra.studios www.acac.ab.ca Proudly brought to you by Narra Studios