EPISODE · Feb 7, 2025 · 50 MIN

S02 E01

from The Upward Spiral Podcast · host The Upward Spiral Podcast

We're back! In the season premiere, Dr. Foti and Dr. Gi dive into the challenges of feeling stuck in your career and battling impostor syndrome, offering insights on how to regain momentum and confidence. They also explore the latest advancements in gut health, uncovering its powerful connection to overall well-being. Finally, they break down the science behind ideal body composition, discussing what truly matters for health and longevity.Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional for personalized guidance.

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S02 E01

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This episode is 50 minutes long.

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This episode was published on February 7, 2025.

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