S02 E06: Building community in Yogaland and staying authentic to yourself - with Kat from Yogi Bare

We’re talking to Kat, founder of Yogi Bare - an eco-conscious yoga brand and community whose motto is ‘come as you are’. Kat’s passion is to create spaces where all are welcome to connect with the healing practices yoga offers; this is a big part of her company’s ethos. Kat spoke to us about the trials and tribulations of being a business owner, her journey from finding yoga in rehab and dealing with issues around mental health and debilitating anxiety. Yoga was a saviour to her and she spoke to us about how it gives you tools to manage in the real world and find belonging in it. She is an inspiration and a lovely human. We loved hearing her speak about these topics and much more, including her new projects coming up to support yoga teachers, why it’s important to never forget your ‘why’ in this career path, and supporting the development of all practitioners. Have a listen now! Find Kat: Instagram Yogi Bare   https://www.yogi-bare.co.uk/ Melinda’s newsletter Ashley’s newsletter