S02 E07: Let’s talk about our natural hormonal cycles and taboo topics - with Katy from Reflex East

Our next guest is Katy from Reflex East! Katy works in fertility awareness & reflexology and we wanted to talk to her about everything related to feminine monthly cycles. Do you feel on top of the world one week and then can’t muster the energy to get off the couch another? Could be because of your cycle. We did a deep dive into what the phases of your cycle are, what hormones are involved, and what they might feel like. She told us how you can track your cycle to find out when you’re ovulating - useful to know for both conceiving and pregnancy prevention...or to know when to schedule creative projects and when to give yourself a break. Needless to say, we thought it was pretty mind-blowing stuff to know. When you get to know your body better you have more awareness of the signs your body gives you & you can harness that to live more in tune with your nature. Katy also told us all about the natural, non-invasive treatments of Reflexology. Who knew that touching your feet in certain places could create big changes - from helping move your bowel to preparing the body for birth! Have a listen to all of this and much more now. Connect with Katy at https://www.reflexeast.com/ and @reflex_east on IG. ⁠Ashley’s newsletter⁠ Melinda’s newsletter