S02 E21: Supporting Yourself Through An Active Lifestyle- Dance Edition

In this episode, Jamie, Patricia and Kailee talk about how we each support our bodies and families while living an active lifestyle. With Patricia a dance studio owner, competitive dancer and choreographer, supporting her body is key in remaining healthy to support her business, her dancers and her family. Jamie is also a hockey mom and business owner, and Kailee is a busy mom, caregiver and doula. Each of us know how crucial it is to support ourselves in order to show up for our family and clients. If you live in Virginia, be sure to connect with Patricia and check out ⁠Ocean Breeze Dance Studios⁠ in Williamsburg, VA! Support your health and wellness with ⁠Isagenix⁠! Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? * Weekly facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly * Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more * Recipes, Movement Tips, and Mindset Strategies * Monthly Bible Study * Accountability * Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...