S02 E51: Ask The Nutritionists Part 3

This is Part 3 of our series Ask the Nutritionist, where we dive into your burning nutrition and skin health questions! We’re unpacking what it really takes to clear acne—because yes, it is possible with the right approach. Clearing your skin isn’t an overnight fix (despite what those Instagram ads promise). We talk about why it’s essential to stay the course and focus on building sustainable habits.We also chat about the deeper connections between gut health, hormones, and your skin. Whether it’s adjusting after birth control or managing PCOS, we explore how these elements work together and why professional guidance can make all the difference.Let’s clear that skin, nourish your body, and help you feel confident again. Tune in and take the first step today!In this episode, we discuss: The Importance of Time, Patience, & ConsistencyBalancing Blood SugarCandida OvergrowthBenefits of Red Light TherapyThe Connection Between Gut Health & HormonesAdditional Resources & Links:Learn more about The Clear Skin SolutionBlog | Can Candida Cause Acne Breakouts?Podcast | Acne & Candida: The Hidden Breakout CulpritPodcast | The Healing Crisis Explained: Understanding Your Body’s Response to Holistic PracticesPodcast | Flushing Out Acne: The Poop FactorPodcast | Post Pill Acne (And What to Do About It)Podcast | Getting Rid of PCOS AcnePodcast | Have Acne? Love Up Your LiverReel | How to Gua Sha (Lymphatic Drainage)Podcast | The Right Way to Test for Acne Root CausesPodcast | Best Probiotics for Acne (And Why They’re Not A Magic Bullet for Acne)Orion Red Light Therapy (click this link for 10% off)Podcast | Clearing Confusion: The Reality Behind Acne SupplementsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert