S02E05: Stress Less: Mastering Time Management and Self-Care During Finals

from Coffeesations with Your Counselors · host Office of Guidance and Counseling

With exams and deadlines looming, stress levels can rise. Together with our special guests, Max and Zach--both undergraduate Psychology students, this episode discusses ways to manage stress effectively, from creating a time management plan to practicing mindfulness techniques. It emphasizes the importance of mental wellness in academic performance and offers advice for staying calm and focused during exam periods.

Episode metadata supplied by the publisher feed · Published May 8, 2025

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S02E05: Stress Less: Mastering Time Management and Self-Care During Finals

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This episode was published on May 8, 2025.

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