Kristina: Pandemic Pregnancy to Empowered Parenting: Resilience, Gentle Support and Connection

Send us Fan MailIf you’re craving a nuanced, practical take on birth, breastfeeding, and entrepreneurship/work- light on dogma, big on real-life problem-solving then this is the story for you.A long labour, a late epidural, and then the hardest part hits after birth: every latch feels like fire. When Kristina finally asks to stop, one midwife shames her - and another walks in with calm, options, and a plan that changes everything. That simple shift from pressure to partnership unlocks two years of breastfeeding and a new level of confidence.In this lovely episode, Kirstina takes you through her pandemic-era pregnancy in Switzerland, why she kept her bilingual daycares open for essential workers, and how trusting her care team helped her feel safe during a marathon birth (at Clinique de la Source in Lausanne). You’ll hear why she considered birth preferences with A, B, and C paths; how a silicone nipple shield, rest, and reassurance transformed feeding; and why boundaries matter in vulnerable moments. She shares the realities of returning to work on day seven postpartum, turning a lack of daycare spots into a creative weekly rhythm, and navigating a baby who refused every bottle and almost every formula. With a paediatrician’s guidance, yogurt and cup feeds bridged the daytime gap, while nights became a dance of compensating feeds and evolving sleep.We also dig into public breastfeeding in Switzerland, responding to judgement without losing yourself, and the surprising ease of weaning during a five-day trip when timing finally aligned. Kristina challenges common myths about “equal” night shifts and bottle-fed bonding, showing how attachment thrives when parents play to their strengths and stay responsive to the child in front of them.Thank you Kristina for sharing your story with us!Subscribe for more Swiss Birth Stories, Write a review, and share this podcast to help more parents in Switzerland and beyond find the show.Kristina's ResourcesInstagram: @babina970Website: www.babinakristina.com (here you can learn all about her diverse projects and businesses)FB: Kristina BabinaSupport the podcast with a small donation or tip Please connect with us!Archived-Click here to share your story and be our next guest!All Swiss Birth Stories EpisodesOur Websites:www.swissbirthstories.comwww.juliathedoula.chwww.lilybee.chInstagram:@[email protected]@lilybeezurichMentioned in this episode:Discover more great podcasts at SwissCast.NetworkThe SwissCast Podcast Network is here to amplify the diverse voices and unique stories of Switzerland—all in English. Whether you're a Swiss local fluent in English, an expat, or simply curious about Swiss culture, SwissCast offers engaging content that speaks directly to you. Our mission is simple: to create a space where Swiss life and English voices connect, bringing you meaningful conversations, expert insights, and compelling stories from all over the country. Our podcast shows are made by, for, or in Switzerland and range from Health, Business, Career, Travel, and more.SwissCast Network