S02EP13 - Salud del sueño

from En Metamorfosis · host Metamorfosis Podcast

En esta ocasión nos acompaña Cristina Castro quien es portavoz de la clínica del sueño Neurocell y hablamos sobre la importancia de la salud del sueño, dormir es tan importante como respirar; nos deja algunos consejos para poder lograr tener higiene del sueño. Platicamos sobre la estrecha relación del sueño con el insomnio y la depresión. Así como otras enfermedades ligadas a la salud mental. #podcast #saludmental #sueño #dormir Una producción de @elstudiod

Episode metadata supplied by the publisher feed · Published Apr 10, 2024

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S02EP13 - Salud del sueño

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