S03 E02: The 8 limbs of yoga explained - taking your yoga off the mat & into the real world

In this episode we are explaining one of the foundational philosophies of yoga: The 8 Limbs of Ashtanga Yoga. They first made an appearance in an ancient script called the Yoga Sutras of Patanjali around 500 BC. We are sharing how we apply them in our yoga practice and in our daily life. Even though the concepts are thousands of years old, they continue to be very relevant today: humans are still facing similar problems and questions about who we are and how to find our sense of self, purpose and belonging in the world. Find out how to incorporate this important yoga philosophy into your life right now. Join our mailing list: