S03:E03 - The One Habit That Rebuilt My Confidence | Selina Yankson

Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset Guide Community⁠⁠⁠⁠⁠⁠⁠⁠⁠_________This episode is for you if you've ever thought, "Do I belong in this room?" or wondered if you're wasting your time. Because confidence isn't the absence of doubt, it's knowing you belong and taking that first step, even when things feel uncertain.In this honest episode of The YOU Review, host Selina Yankson breaks down what confidence really is, and why it's not about feeling fearless all the time. She reveals how confidence is actually about feeling the doubt but going ahead and doing whatever you want to do anyway.Selina shares the one habit that rebuilt her confidence: collecting evidence of what you've overcome. In this episode, you'll discover why keeping a confidence log is essential for building proof of your capabilities, and how to recognise that you're already being confident every single day without realising it. From David Beckham's hours perfecting his technique to her journey recording podcasts, she shows why confidence needs to be trained like any other skill.Listen now to discover the one habit that could rebuild your confidence, too.Key Takeaways:Confidence isn't the absence of doubt, it's feeling the doubt but going ahead anywayKeep a confidence log to collect evidence of what you've overcome and achievedYou're already being confident every day, you just need to recognise itConfidence needs to be trained like a skill, not waited for in the perfect momentLook for evidence in your past to remind your brain that you got through tough situations beforeDon't give up on yourself. You have a track record of overcoming challenges, which is evidence that you can do it again.Connect with Selina Yankson:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#theyoureview #selinayankson #personaldevelopment #confidence #mindset #careerdevelopment #selfbelief #resilience #workplaceconfidence #leadership