S03 E09: Fitness, mindset and mince pies - Finding balance with Annie Price

In this inspiring episode, we sit down with Annie Price, a motivational speaker, women’s health & wellness advocate, and a natural at social media with a fiercely loyal & engaged community. Annie shares her incredible journey from sporty kid to personal trainer, motivational speaker, and now a mom balancing life, fitness, and writing. She opens up about her unique story, from being adopted and surviving a fire as a baby to discovering how her natural positivity has inspired others. We dive deep into the connection between physical health and mindset—why it’s not just about tangible gym results but also shifting priorities, embracing what your body needs, and practicing self-compassion. Annie gives practical advice on fitting movement into a busy life (even if it’s just 5 minutes!) and why no one is above the basics (drinking water, eating veggies, moving every day, etc) Annie talks about creating meaningful conversations on social media, addressing clients’ questions, and building a community of support that goes both ways. Whether it’s addressing the why behind fitness goals, offering quick wins to keep people motivated or reframing challenges with a mindset of “I get to it,” her wisdom will leave you feeling empowered to take steps toward (and continue) your health journey. We also get a glimpse of Annie’s plans—her return to writing, her thoughtful approach to social media, and how she balances it all with authenticity and grace. Her energy is infectious and you’ll leave this episode feeling inspired to find confidence in your own story and strength. Tune in for a motivational conversation that blends honesty, humour, and a whole lot of heart. Connect with Annie on IG @anniejprice Join our mailing list