S03 E39: Fitting Movement in to a Full Schedule

Want to feel better in your body, have more energy, improve your focus, and overall be more engaged and productive? Let’s get moving! When you add movement to your day, you are turning on the car so it doesn’t sit idle for too long. You are lubricating your joints to keep the gears turning. You are firing up the engine to keep it from locking up. Moving your body is about balancing strength and flexibility, and about the incredible connection between our physical activity and our mental and emotional well-being. Join Patricia and Jamie for some ideas on moving a bit more in your day to day, and join us for the month of May, get just 15 more minutes of activity in to your day, and check back in on our socials to be a part of a fun check in process! Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jamie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patricia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kailee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ We'd also be honored if you could share our podcast and tag us AND leave a rate and review! Are you craving community with other mamas? Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tidal Women Membership⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! What is the Tidal Women Wave Makers Membership? Mama, you deserve a village that understands the ebb and flow of life! The Tidal Women Membership Community is that village—a Christ-Centered space where you'll be surrounded by love and support through blessings and trials. Grow with us in holistic homemaking, faithful motherhood, and balancing an abundant business. What's included? Weekly Gather & Grow Zoom Conversations Weekly Facebook live coaching support with our Tidal Women hosts, with one live zoom coaching call monthly Daily conversations in our private community surrounding faith, motherhood, business, holistic wellness, reaching your goals, and so much more Faith Based Resources & Bible Studies Accountability Access to an incredible array of resources from our varied professional backgrounds in numerous business types, incredible wellness lifestyle guidance, mindset strategies, motherhood experiences, and so much more...