S03 | EP04-Part 1- Pregnancy Exercise-When to start, how much to start with and what are its benefits?

'The two lines' that set you on a journey to become 'three' . The happy positive for many of us where soon after the news , we start surfing the online world for what to do to prepare ourself in Pregnancy and for Birth.The sooner you write 'Baby' in your google search, the faster Internet starts bombarding you with information on Pregnancy, Exercise, Fitness, Yoga , Baby Care, Baby Care Products etc.One of the most nasty questions a lot of us have is , should we start exercising now?Is it okay to start all of a sudden?Does this cause any discomfort to my baby?What are the benefits vs Risks?In Part I of our conversation with Divya Gaur we discuss Pregnancy Exercises and its benefits.Next up on Season 3 is Part II of this episode where we further explore exercise in PregnancyNext up on Pregnancy Series is an episode How and when do you plan for birth? - Your Birth PlanMommytrack Daddy Whispers Podcast has been rebranded to Birth Agni Podcast. Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programshttps://birthagni.com/copy-of-services#breastfeeding-preparation-programThis episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNISupport the show:https://birthagni.com/birthagnipodcast#donateIf you like what you hear, leave us a rating on Spotify app and answer the question at each episode!a review on Apple podcasts. Share on Whatsapp/Insta/FBShare on Instagram and tag us @divyakapoorvoxSupport the pro...