S03 | EP04-Part 2- Pregnancy Exercise-What should you know to start postnatal exercises and recovery?

Part II of our conversation is centered at Pregnancy Exercise and its effect on Postpartum recovery.Dr Divya Gaur helps us approach the early postpartum in a more guided and structured way. Speaks about 1)The significance of prenatal exercises on Postnatal recovery.2) Causes of Urinary Incontinence3) Prevention and treatment of urinary incontinence.4) Approaching pregnancy fitness and Postpartum Recovery.Tune in to listen to the story of a woman laboring with a positive pain perception and how it affected her labor.Next up on Season 3 is an episode with Dr Nivedita also famous as Dr_nive_untaboos about Vaginismus before and after PregnancyPregnancy Series is on hold for two weeks due to personal engagements. Will be aired after 15 days, thankyou for your love and patience. We are missing just one episode here! Remember, we are a biweekly podcast with episodes alternating between Seasonal and BiteSize.Mommytrack Daddy Whispers Podcast has been rebranded to Birth Agni Podcast. Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programshttps://birthagni.com/copy-of-services#breastfeeding-preparation-programThis episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNISupport the show:https://birthagni.com/birthagnipodcast#donateIf you like what you hear, leave us a rating on Spotify app and answer the question at each episode!a review on Apple podcasts. Share on Whatsapp/Insta/FBShare on Instagram and tag us @divyakapoorvoxSupport the pro...