S03 | EP13 - Why and Why not Pregnancy Yoga? with Prenatal Yoga Expert Megha Jhaggi

What are the secrets in Pregnancy Yoga -is it the mindfulness or slowing down? When can a mother start yoga in pregnancy if she has never exercised before?Does Pregnancy Yoga really aid natural delivery? Every woman has  a very different question on this , we all enquire situations and decisions from a personal need and experiences. We sit down on numerous such questions with Prenatal and Postnatal Yoga instructor  Megha Jaggi (M.A in Yoga) who is also the founder of the Wellness Cocoon practising for almost a decade now.We try and cover most of what should help, but ....Remember if you have any more questions that we can answer on the podcast, Reach out to me here..Next up on Season 3 is a conversation on Maternal Emotional Health with Sangheetha Parthasarathy, a Somatic Experiencing Therapist/CoachPregnancy Series: The next episode here is 'Pregnancy Affirmations' for a soothing pregnancy meditation.Mommytrack Daddy Whispers Podcast has been rebranded to Birth Agni Podcast. Support the showSign up for Childbirth Preparation Programs! visit https://birthagni.com/services#childbirth-preparation-programshttps://birthagni.com/copy-of-services#breastfeeding-preparation-programThis episode is supported and made possible by podcast recording and hosting tool Zencastr, it is impeccably made! Use my link : https://zen.ai/vxmuJUgYKKGTF3JuTuFQ0g to sign up and record flawless remote podcast , USE my code : BIRTHAGNISupport the show:https://birthagni.com/birthagnipodcast#donateIf you like what you hear, leave us a rating on Spotify app and answer the question at each episode!a review on Apple podcasts. Share on Whatsapp/Insta/FBShare on Instagram and tag us @divyakapoorvoxSupport the pro...