Skip to content
S03E01: New Year, Same You? -- The New Year Effect episode artwork

Sep 1, 2026 1 hr 2 min

S03E01: New Year, Same You? -- The New Year Effect

from Coffeesations with Your Counselors Hosted by Office of Guidance and Counseling

The wait is over—Coffeesations is back with the pilot episode of our new season. This January, we’re starting gently. No pressure to “fix” everything. No dramatic resolutions. Just real talk about letting go of what weighed you down in 2025 and building habits that actually work in real student life. Joined by one of our OGC counselors, Ms. Nolein Cruz, we unpack: • Letting go without needing perfect closure • Releasing emotional baggage that kills motivation • Why habits fall apart (and how to reset—without guilt) • Building habits that support your mental health • Consistency that doesn’t lead to burnout

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

S03E01: New Year, Same You? -- The New Year Effect

0:00 1:02:06

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world?

Frequently asked questions

How long is this episode of Coffeesations with Your Counselors?

This episode is 1 hour and 2 minutes long.

When was this Coffeesations with Your Counselors episode published?

This episode was published on September 1, 2026.

Can I download this Coffeesations with Your Counselors episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.