S03E02: Beatrice Fischer on Journaling

Beatrice is a Chef, turned Certified Life Coach, and a fellow journaler. She helps insecure women overcome impostor syndrome, and procrastination, and find their strengths so they can be confident in who they are and build a life of meaning. Her biggest purpose is not only to make you believe that your goals and ideas are achievable (yes, they are!)  but to make you believe in yourself. In this episode, she talks about how journaling helped her overcome her anxiety and how you too can journal to identify and overcome your anxiety and be better able to cope with stress and anxiety. Beatrice reveals her simple technique/question/prompt to help you start journaling, and how to keep using your journal for personal development. Using Journal to set and achieve your goals! She is active on Twitter and you can follow her there at @LaBeaFischer.  I have compiled a few of her tweets and threads which you can read here. You can visit her website by clicking here. Book yourself a free 30-minute call with Beatrice. For more such episodes be sure to follow and subscribe to ToshVani You can follow me on  Twitter LinkedIn