ToshVani

In this 4th episode, we have with us Denver joining us from Tokyo. Denver landed in Tokyo, Japan because of his love for computers. Denver shares his story with us from coming to Tokyo on a scholarship, working in the IT sector, to being able to prioritize his life and build a product from scratch happily and what it taught him, and how in the process he found his Ikigai and has able to internalize it into his product The Ikigai Journal. You can find his threads and Tweets here You can catch him on Twitter at @IkigaiJournal To know his story read this  Download his Goal Setting Guide For more such episodes be sure to follow and subscribe to ToshVani You can follow me on Twitter LinkedIn

In this 3rd episode, we have Kuba, talking to us about how he scaled his Twitter account to 7K followers, (when we recorded this in 1st week of Jan he was at 5K). He also talks about Content Strategy, Content Marketing, SEO Optimized blogging.  An archive of some of his Tweets & Threads is here Get a 30-minute consultation about your Content Strategy for free You can find him on LinkedIn: Kuba Twitter: Kuba For more such episodes be sure to follow and subscribe to ToshVani You can follow me on Twitter LinkedIn

Beatrice is a Chef, turned Certified Life Coach, and a fellow journaler. She helps insecure women overcome impostor syndrome, and procrastination, and find their strengths so they can be confident in who they are and build a life of meaning. Her biggest purpose is not only to make you believe that your goals and ideas are achievable (yes, they are!)  but to make you believe in yourself. In this episode, she talks about how journaling helped her overcome her anxiety and how you too can journal to identify and overcome your anxiety and be better able to cope with stress and anxiety. Beatrice reveals her simple technique/question/prompt to help you start journaling, and how to keep using your journal for personal development. Using Journal to set and achieve your goals! She is active on Twitter and you can follow her there at @LaBeaFischer.  I have compiled a few of her tweets and threads which you can read here. You can visit her website by clicking here. Book yourself a free 30-minute call with Beatrice. For more such episodes be sure to follow and subscribe to ToshVani You can follow me on  Twitter LinkedIn

Riad Anas is an Engineer, a DJ, and a Productivity Coach who helps busy Founders/CEOs save 4 hours a day with 300% results with his 45-day coaching programs.  He has been listed as one of the top #15 coaches in Cardiff, UK in 2022. In this debut episode of the 3rd Season of #ToshVani, he talks about what productivity is and how you can save 4 hours a day, by understanding what productivity is and how you can design your own productivity systems.  You can find him here: Twitter: Riad | The Productivity Guy (@Coach_Riad_) / Twitter LinkedIn: Anas Riad 🟠 | LinkedIn Download  Riad's free productivity resource here productivity-resource – Riad Anas (coach-riad.com) Get your Transformation Training Guide from Riad: The-transformational-training – Riad Anas (coach-riad.com)

Welcome to the brand new Season of ToshVani. As we enter 2022, in this very first episode, we will look at how to create that 25th Hour in 24-hour day. . . and no I am not joking! How can we create time which we can then invest in our self development and work our way towards our CREATED LIFE!!!. Listen to the episode and then use the tracker provided (link below) and follow the instructions on how to use it and I am very sure, you will be able to CREATE for yourself that 25th hour! Wish you all a very Happy, Healthy and a Prosperous New Year. https://bit.ly/S01E02_Time_Tracker (if the link does not work, try copying and pasting it in your browser, if that does not work too, leave me your email on a DM and I will email you the tracker)

The most guaranteed way to achieve your goals, WRITE THEM DOWN!!! In this Season Finale of Goal Setting Series, we will look at SMART way of Goal Setting, which is the most effective methodology for writing your goals. Make them Specific, Measurable, Achievable, Relevant and Time-bound. Listen to the episode and make sure you set your goals in a #SMART manner. Follow me on Instagram & FaceBook @toshvani. Subscribe and share this podcast, if you find value in the things I have shared. #toshvani #goalsetting #newbeginnings #newyear2022 #journaling #reflections #reflectivejournaling #createdlife #visualization #motivation #newyeargoals #personaldevelopment #journalingcoach #lifecoach #purposefullife #goalsettingworkshop

In our Goal Setting Series, so far, we have seen the What, Why, How and Who of Goal Setting!! In this episode of the series we will be exploring "WHERE". Where in our journey to achieving our goals are we likely to run into challenges and obstacles and how can we best mitigate them. This is one of the most crucial part of our Goal Setting Series and do not miss listening to it.

In our Goal Setting Series so far we have looked at the WHAT, and WHY of Goal Setting in this 4th episode, we look at HOW & WHO!. How do you ensure that you are primed to achieve the goals you have set out to achieve for yourselves and who are the people you should connect with in order to ensure that you achieve the goals.

#Goalsetting is not only about being able to set your goals, it is also as much about visualizing yourself having succeeded in achieving them. In this 3rd episode (S01E07) of the #GoalSettingSeries on #ToshVani, I will share with you a very simple technique of visualization which will make your goal setting process that much more fun and engaging. This episode will help you look beyond your goal and not only be able to see and describe what success will look like once you have achieved those goals, but also what it would be like if you don’t achieve those goals.

Do you find it challenging to keep your focus on your goals and achieve them, even though you may have written them down, imprinted them on your minds and pasted them everywhere for you to see??? In this 2nd episode of our Goal Setting Series, I will share with you a simple technique which will help you create razor sharp focus and motivate, encourage and if needed even kick you out of your "Comfort Zone". This one technique described in this episode is the single key differentiator which will help you, hitting your goals no matter how lofty they may seem. Find the WHY behind your Goals, go one step further and write down these WHYs in your journal for every Goal that you have set for yourselves on your journey to your "Created Life". So bring out those journals, grab that pen, pour yourself a cup of coffee or tea, put on your headphones and listen to this 2nd episode of the Goal Setting Series, "Find your WHY"

This is my Goal Setting Series and in this first episode of the Goal Setting Series, I will share with you that one critical step which you should not overlook before you begin setting your goals. This process will help you get centered and put you in a success mindset which will help you set your goals with a never before clarity and also propel you to successfully achieve them.

In this life there is no such thing as Free Lunch and even our own future Created Self comes at a cost to our Present Self. In this 4th Episode of "Created Life" Series, we will take a look at the "cost" of your "Created Self" and what and how are you willing to (or not) pay for it in and by your Present Self. Bring out your Journal and your pens and let's dig in. If you want the list of Adjectives from the 2nd Episode and for exercise template from this Episode, click on the link below, 😉 & NO I won’t ask you for your email!!!  https://bit.ly/CreatedLife

In this 3rd Episode, I will share with you an amazingly simple technique that you can use to "Create" a new you. A new you that you would love to be and have always aspired for. Before listening to this episode I strongly recommend (though it is not mandatory) that you listen to Episode 2 "I Can", so that you will have a background idea for this episode. So bring out your Journals and start "Creating" a new You.

In this 2nd Episode, we will see the next step in your journey to your Created Life!

A simple Journaling exercise to help you Create THE LIFE you would LOVE to LIVE!