S03E111 Unmasking the Connections - Inflammation and Stress with Dr. Jonathan Hartman

Have you ever given a thought to the role inflammation plays in our lives? It's often misunderstood or even dismissed. But that's about to change. Come join coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic as we unravel the complex world of inflammation and chronic stress with the guidance of Dr. Jonathan Hartman @thehartmancenter. Discover how different types of stressors, acute and chronic, if left unchecked, can potentially spiral into chronic illnesses. We'll also discuss the invisible, yet insidious, danger posed by long periods of low-level stress - it's not always the dramatic stressors that do the most damage.Moving on, we'll explore the intriguing subject of gut health with a deep-dive into the causes and effects of intestinal permeability. Learn about the five main sources of inflammation - foods, bugs, toxins, stressors, and hormones - and the role they play in our overall health and wellbeing. We'll inspire you to make conscious lifestyle choices to avert inflammation and hormonal disruption. Believe us, your gut will thank you!And lastly, we'll delve into the often-neglected area of sleep. Uncover the effects of chronic sleep deprivation on your health and wellbeing, and how seemingly trivial aspects like sleep temperature, light, and food intake can have a significant impact. We'll also discuss the potential benefits of weighted blankets and melatonin, and suggest natural alternatives for better sleep health. So, buckle up for an enlightening journey into a realm often overlooked - inflammation, chronic stress and gut health. You won't want to miss this!Dr. Jonathan R. Hartman, DC, DACNB, DACRB, FABBIR, FACFN, FABVR has more than ten years of experience in the field of Chiropractic Healthcare. Dr. Hartman is board-certified with Diplomate status from the American Chiropractic Neurology Board – In 2017 he was one of only thirty-nine individuals worldwide who completed the requirements for this distinguished Neurology Diplomate. Dr. Hartman is also a board-certified Diplomat of the American Chiropractic Rehabilitation Board.  He is an honors graduate of Palmer College of Chiropractic. He continued to expand his outstanding academic pursuits through specialized training and certification in Active Release Technique and Manual Adhesion Release, two of the most advanced soft-tissue treatments used today to break down scar tissue and adhesion formation.@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox  #crossfitaffiliate #personalizedfitness