S03E93 HOW TO CRUSH CROSSFIT OPEN 23.3

Welcome to The Herd FIT Podcast @herdfitpodcast with Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic. This podcast is aimed at helping anyone and everyone looking to enhance their healthy lifestyle through fitness, nutrition, and most importantly, MINDSET.⁠This is a special episode of the HERDFIT which dropped TONIGHT right after the CrossFit Open @crossfitgames live announcement of the last  event, 23.3. Sam did the workout and with Coach David, recorded their hot tips and takes for our first Open Workout of 2023 at CrossFit Bison @crossfitbison.Workout 23.3 (RX)Starting with a 6-minute time cap, complete as many reps as possible of:5 wall walks50 double-unders15 snatches (weight 1)5 wall walks50 double-unders12 snatches (weight 2)*If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups50 double-unders9 snatches (weight 3)*If completed before the 9-minute time cap, add 3 minutes to the time cap and complete:20 strict handstand push-ups50 double-unders6 snatches (weight 4)♀ 65 lb, 95 lb, 125 lb, 155 lb♂ 95 lb, 135 lb, 185 lb, 225 lbYou can find more information at our website, HerdFitUSA.com. Like and subscribe wherever you watch or listen to our podcast!@crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness