S04 E16 - Marathon Essentials Gear & Kit

Running Kit You Never Leave Without | Essential Ultra Running Gear Advice What running kit should you NEVER leave home without? In this episode of Experts Help the Idiots, we ask some of the most experienced endurance runners in the world one simple question: What is the one piece of running kit you always carry — no matter the distance? Featuring: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Derek — the corn-on-the-cob ultra runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner From 5Ks to 100 milers… from mountains to backyard ultras… this episode dives into essential running gear, safety equipment, fuelling tools, mindset anchors, and the small items that make a massive difference when things get tough. We talk: Mandatory kit vs personal comfort items Safety essentials for long-distance running Ultra marathon race-day must-haves What experienced runners always pack Mistakes beginners make with gear How to think smarter about preparation If you’re training for a marathon, ultra marathon, trail race, or multi-day endurance challenge — this one is packed with practical advice from runners who have learned the hard way. Experts Help the Idiots is the spin-off series from Idiots Go Running, where we stop guessing… and start asking the people who actually know. 🎧 Listen anywhere you get your podcasts 🌍 Follow our journey: idiotsgorunning.com 📲 Instagram: @IdiotsGoRunning #ultrarunning #runningpodcast #marathontraining #trailrunning #backyardultra #endurancerunning #runninggear #ultramarathon #mindset #runners