S04 E28 - Golden Running Advice from Runners

Golden Piece of Running Advice | Idiots Go Running Podcast What is the one golden piece of running advice that can genuinely make you a better runner? In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use. Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to enjoy your running a bit more, this episode is packed with honest, useful insights from people who really know their stuff. Featuring expert advice from: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Derek — the corn-on-the-cob ultra runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner In this episode: The best running advice our experts have shared Training tips that actually help Recovery lessons runners often ignore Mindset shifts that make a difference Fuelling, pacing and consistency Advice for marathon runners, ultra runners and everyday runners Idiots Go Running is the podcast for runners who love the sport, the stories, the chaos, and the craic. Real runners, real challenges, honest conversations. - Listen, watch and follow: idiotsgorunning.com msrunsireland.com - Instagram: @IdiotsGoRunning TikTok: @IdiotsGoRunning Facebook: @IdiotsGoRunning YouTube: @IdiotsGoRunning Hosts: Colin Goodman, Andrew Goodman, Matt Knaggs #runningpodcast #runningadvice #marathontraining #ultrarunning #runnersofinstagram #runner #runningtips #podcastforrunners #marathon #ultramarathon