S04_E06 - How to Live to be 100 (or Die Trying...)

01/05/24The Healthy Matters PodcastS04_E06 - How to Live to be 100 (or Die Trying...)When it comes to our longevity, there's certainly no shortage of advice out there. We'll often get an earful about the superfood du jour, fad diets, or trendy exercise routines - but what's the word from an actual MD on the subject?  Are there really keys to living a longer, healthier life?  And can I still eat bacon?Well, on Episode 6 of our show, we'll be joined by an extra special guest - Dr. David Hilden!  He'll share with us his learnings from over 25 years in the field and help us develop strategies for how to live healthy, and ideally, long lives.  From what we can do for ourselves, to what the medical community can do for us, there's a good bit of wisdom here for all of us humans.  He'll also tell us what "ditzel" is...  Join us!We're open to your comments or ideas for future shows!Email - [email protected] - 612-873-TALK (8255)Get a preview of upcoming shows on social media and find out more about our show at www.healthymatters.org.